Fitness

This basic fitness class is designed for individuals of all fitness levels. The class will focus on improving cardiovascular endurance, strength, flexibility, and overall fitness. The instructor will lead participants through a variety of exercises including cardio, strength training, and stretching. Modifications will be provided for different fitness levels, making it accessible for beginners and challenging for those with more experience. This class is a great way to kickstart your fitness journey or maintain your current level of fitness. Join us for a fun and energizing workout that will leave you feeling strong and accomplished.

When you sign up for Tuesday, Wednesday is automatically included. This only covers one week. Each week you attend the fee is $9.99.